Warrior Yoga

I tried yoga for the first time today. I don’t think my attempts at a couple of positions using Wii Fit counted. So today was the first time. Because it is also on my 40 for 40 list it can also be summed up as I don’t want to miss trying yoga. The class I chose, instructor and studio, seemed from the website to be focused on stretching, moving, and body awareness rather than on spiritual awareness. That was important to me because I didn’t want to be thinking in a class about whether I agreed with what the instructor was saying (spiritually speaking) when my goal is stretching, relaxing, balance, etc. Actually I didn’t know quite what to expect, though a friend told me the instructor was good and it would be an easy first class. My intrigue in yoga lies however more in the classes that friends will say “kicked my butt.” I sort of think that might be the type of yoga that I might also like to try. Yet today I spent $9, which was a donation to a local charity, stretched a lot and listened to my breathing. In no way did I do anything in the class that would make me sore later yet I liked it.

 I enjoyed learning the names of a few poses that have made it to popular culture (I have now done my first downward dog). My favorite was the “Warrior Pose.” Quite honestly I like the name, and the type of person it conjures up in my mind. It was a pose that we were up on our feet for and it felt strong and alert. However conversely near the end of the class I nearly fell asleep. As it was after so much stretching, and the instructor’s calm voice through the poses, I thought to myself… “somehow I don’t settle myself like this down at home, this is pretty good, I might come back, it was worth $9.” It seems that is what much of yoga is, settling down to listen to yourself and being still. It’s a practice that I have a very very hard time with. I’m often struck with a sense of frustration with myself when I am not “doing” of what I am doing appears to have little value. So yoga was good for me. I promptly went home, chilled out a bit more until I went for a run/walk and now I am sore as I haven’t run much, it’s been a long winter.

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Posted on March 12, 2011, in 40 for 40, Health and tagged , . Bookmark the permalink. Leave a comment.

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