Life Lessons from Biking in Vermont
There is a favorite bicycle ride that I have in Vermont. The back roads are couched perfectly in the Champlain Valley. The Adirondacks and Lake Champlain are on one horizon and the Green Mountains on the other. Cows occasionally look up from feeding to give me a curious stare. Occasionally I talk to them, they are good listeners. Wildflowers line the sides of the roads until they meet fences keeping in (or out) hay, corn, and cows. During my most recent ride I learned three important lessons.
- Keep your mouth shut. I seem to get a refresher on this lesson each season both when biking and in “real” life. Biking is not like driving, there is no windshield to protect us from bugs. There is less safety, you’re more exposed. The faster I hurdle myself forward the more unpleasant it can become if I forget to keep my mouth shut. I won’t elaborate you can imagine. However simple this lesson is I need to remember it and implement it or I end up with consequences that leave me sputtering, frustrated, and even angry with myself that it’s such a simple concept. I must remember to learn to keep my mouth shut.
- Find a healthy rhythm – gain momentum and sustain it. Once I get up to a steady speed it’s much easier to maintain it. What the optimal speed is for me and how long can I go at a particular pace, in biking and in “real” life is another question. I don’t want to over-exert but I also don’t want to underperform. Underperforming becomes a danger zone in Vermont, moving so slow that I’m at risk for attack. As I biked up a sharp hill I was bit by a horse fly, quite common near so many farms. There was one, then two buzzing around me looking for an opportunity to take a chunk out of me. I felt as if they were taunting me and wondered at what point could I regain enough momentum to part company. Finding a health rhythm feels better, whether it be the pace of the ride, a morning routine that is refreshing, times to reflect, spending time with friends, etc. When I know that my rhythm and momentum are at a more optimal pace then the momentary hindrance of feeling like a pincushion for horse flies is just that, momentary.
- Keep enough in your tank – to outrun the surprise enemy. In this case it was 2 dogs. I was enjoying the view, recovering from a slight hill when the dogs sighted me. They attempted to greet me and I was thankful to move out of their reach before their teeth offered salutations. My takeaway is that too often we run at full tilt, all out, with little gas left. Thankfully I was prepared and was able to dig down and stay safe. There are times to “leave it all” on the court, field, game, meeting, etc. however it is essential we know when those times are. This was not one of them and I was glad I was prepared and had enough left in the tank to outrun the enemy because he was real.